Gym menu
Eat foryour goals.
High-protein plates from our kitchen, built around your training. Choose Shred for fat loss and lean muscle, or Bulk for muscle building and recovery.
Shred menu
Shred
For fat loss, lean muscle maintenance, and calorie-conscious eating.
Lean Chicken Rice Bowl
₦9,000- Small portion of Smoky Party Jollof Rice
- Grilled Chicken (Plain)
Turkey Lean Plate
₦9,000- Grilled Turkey (Plain)
- Coleslaw Salad (Light Dressing)
Shred Breakfast
₦6,500- Boiled Yam (Controlled Portion)
- Egg Sauce
Protein Recovery Plate
₦8,000- Grilled Chicken (Plain)
- Coleslaw Salad (Light Dressing)
Lean Beef Fuel Bowl
₦5,000- Small portion of Smoky Party Jollof Rice
- Plain Beef
Bulk menu
Bulk
For muscle building, workout recovery, and increased calorie intake.
Muscle Builder Combo
₦12,000- Smoky Party Jollof Rice
- Grilled Chicken
- Fried Plantain
Turkey Power Bowl
₦11,000- FoodSpace Special Fried Rice
- Grilled Turkey
Power Breakfast
₦10,000- Pancakes
- Scrambled Eggs
- Bacon
- Sausages
Protein Pasta Bowl
₦10,000- FoodSpace Stir-Fry Spaghetti
- Grilled Chicken
Double Protein Gain Bowl
₦13,500- Caribbean Fried Rice
- Grilled Chicken
- Plain Beef
Menu features
Built aroundhow you train.
Two categories: Shred and Bulk
High-protein meal options
Customizable carbohydrate portions
Grilled protein options
Light sauce and dressing options
Pre-workout and post-workout meals
Individual meals and weekly meal plans
Train hard,eat well.
Ask about weekly meal plans when you visit, or give us a call — we can adjust your carb portions to match your goal.